Effect of Yoga and Meditation on Different Health Parameters of the Yoga Practitioners

Yoga practitioners always look energetic, ever young and healthy compared to others because yoga postures (Asana) make the body flexible. Meditation (Dhyan) breathing exercise (Pranayama) keep physical, mental spiritual wellbeing. The objective of this study is identify effect on different health parameters Practitioners. method applied in was quantitative, descriptive based five points Likert Scales Ranking. Wilcoxon Signed Rank test (2-tailed) revealed that a statistically positive significantly after attended class, Z = -10.990, p<0.01 (r=0.59)and meditation, Z= 10.544, with large size (r=0.57). Pearson correlation analysis result showed significant between impact meditation regular practitioners. relative importance index (RII) respondent’s perceptions each category, happiness had scored highest ranking. This concluded that, prompt entire enhance complete wellbeing who practiced three six months. Similarly, indicated higher other domains parameters. While data, female participants were found more benefited than male participants.